I grew up in a Greek family in Sydney and from a young age was introduced by my mum to Greek Medicine and practices including herbs, massage and compress. We lived by the beach and our home always had lots of chatter, friends, food and music.
I’ve taken my mum’s lessons handed down from my grandma and mummie (great grandmother) and combined these with original music and my voice to create the program of the 12-Minute Mind Reset.
My passions are exploring new places,
walking amongst a forest or beach and bringing out the best in people. My background is multi-faceted and includes designing our cities for people to thrive by walking and cycling and sharing myself with you as an Author, Yoga Teacher and Hypnotherapist.
I cant wait to meet you at the 12-Minute Mind Reset Sunset Reset Sessions, on a Reset Retreat in the most beautiful beaches in the world or to see you shine on-line.
Come for Change and stay for the Freedom
Take a Breath
Contessa
What Does the 12-Minute Mind Reset Do?
You can put your toes in the water to see how it feels or you can dive in. The experiences we offer…